Mindfulness

Mindfulness

Book a guided mindfulness session with our in-house mindfulness practitioners to help boost wellbeing in the workplace

Who is this course suitable for?

This course is suitable for staff at all levels regardless of prior mindfulness experience

What will I learn from this course?

After attending one of our mindfulness sessions, you will:

• Have improved knowledge of mindfulness practice, its uses and how it can help you to reduce stress in the workplace
• Have experienced a guided mindfulness session with one of our qualified instructors
• Feel calmer and less stressed
• Learn practical tips on how to implement mindfulness practice into your daily schedule

How long is this course?

Our guided mindfulness sessions are available in both one-hour and two-hour sessions. Both sessions include information about mindfulness, its uses and advice on how to incorporate practice, with the two-hour session having a more intensive practice