Mindfulness
Take a pause with a guided mindfulness session delivered by one of our practitioners
Burnout
Demanding schedules and heavy workloads can leave us feeling irritable, anxious and even lead to burnout. We've developed a course to help you spot the signs and symptoms of burnout, and to avoid feeling exhausted by your job
Burnout
Demanding schedules and heavy workloads can leave us feeling irritable and anxious, leading to burnout. We’ve developed a course to help you spot the signs and symptoms of burnout, and avoid feeling exhausted by your job.
Who is this course suitable for?
This course is suitable for staff at all levels.
What will I learn from this course?
After completing our burnout course, you will:
- Know how to spot the signs and symptoms of burnout in yourself and others
- Have a better knowledge of how you can avoid burnout with practical tips and advice
- Have improved confidence to talk about your workload and how to ask for support if you need it
How long is this course?
Our Burnout course is available in both one and two hour formats. The one-hour format is perfect for a lunch and learn session – offering a basic understanding of burnout. Our two-hour burnout session offers more depth and opportunities to ask the trainer questions.
Interested? Contact us
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Resilience and Stress
We've all experienced stress in the workplace. That's why we designed a course specifically to help employees spot and manage the signs of stress
Work-life Balance
When the boundaries between work and your personal life are blurred it can feel like you never switch off. Book our work-life balance for tips on boundary setting and switching off