Work-life Balance

Work-life balance course

When the boundaries between work and your personal life are blurred it can feel like you never switch off. If left unaddressed this can lead to burnout, high levels of stress and absenteeism in the workplace

Our work-life balance course will equip staff with the tools necessary to manage their stress levels and set professional boundaries

Who is this course suitable for?

This course is suitable for staff at all levels

What will I learn from this course?

After completing our work-life balance course, you will:

• Have improved knowledge of the signs and symptoms of stress in yourself and others, as well as burnout
• Have better confidence to speak up and ask for support in the workplace
• Know what professional boundaries are and how to set them
• Be equipped with practical tools to switch off at the end of the day

How long is this course?

Our work-life balance course is available in both one-hour and two-hour formats. The one-hour format is perfect for a lunch and learn session, with the two-hour session offering more depth and opportunities to ask the trainer questions